RETREAT OPTIONS

01.

General Retreats

For individuals seeking emotional balance, stress reduction, and personal growth. Participants are guided through experiential exercises, reflective practices, and tailored support to reconnect with their Wise Mind and build a life worth living.

Learn core DBT skills in mindfulness, emotion regulation, and distress tolerance
Engage in guided self-reflection and somatic practices to restore well-being
Reconnect with personal values and cultivate your Wise Mind in a serene setting
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02.

Addictions & Recovery

For individuals recovering from substance use, compulsive behaviours, or burnout. These trauma-informed retreats support stabilization and recovery by combining DBT skills, somatic practices, and lifestyle interventions. Participants gain tools to manage urges, regulate emotions, and develop a compassionate relationship with self and others.

Trauma-informed DBT framework to support recovery and relapse prevention
Somatic and lifestyle interventions to strengthen regulation and resilience
Safe, non-judgmental space for reflection, renewal, and sustained wellbeing
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03.

Trauma Therapy

Our Somatic Trauma Therapy retreat program is for anyone wanting to start healing their nervous system dysregulation or trauma stored in the body. Participants are introduced to gentle yet powerful tools to restore safety, connection, and expression.

Learn practical tools to regulate the nervous system and restore felt safety
Explore breathwork, movement, and grounding techniques in a gentle setting
Reconnect with the body through supported, trauma-informed somatic experiences
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04.

Youth & Families

For adolescents (13-17 years) and families navigating emotional dysregulation or behavioral challenges. Our retreat offers age-appropriate DBT skills training alongside parent/caregiver support. Families work together to enhance communication, reduce conflict, and build emotional resilience in a structured and supportive environment.

Family-focused DBT skills training to improve communication and emotional regulation
Separate and joint sessions for youth and caregivers to foster mutual understanding
Supportive environment to rebuild trust, safety, and connection within the family
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05.

School Holiday Retreat

Supporting young people to thrive emotionally, socially, and mindfully during school breaks. Our School Holiday Retreats offer a fun, engaging, and therapeutic experience for teenagers in a safe, structured environment. Grounded in evidence-based practices from Dialectical Behavior Therapy (DBT) and mindfulness, this retreat is ideal for young people needing support with emotional regulation, resilience-building, and peer relationships, especially during school holidays when regular routines and supports may be disrupted.

Age-appropriate DBT and mindfulness skills taught through games, art, and movement
Supportive group environment to build confidence, emotional regulation, and friendships
Structured yet fun program combining learning, creativity, and outdoor activities in nature
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06.

CPD Retreats

For mental health professionals, counsellors and psychotherapists. Our CPD retreats offer advanced training in DBT, RO DBT, and somatic trauma therapy. Participants engage in immersive learning, experiential skills application, and case discussions, while also benefiting from time to reflect and reset. CPD hours are available.

In-depth training in DBT, RO DBT, or somatic trauma therapy with CPD recognition
Experiential learning through case discussions, practice labs, and supervision
Time to reflect, reset, and return to practice with new clarity and tools
Express your interest

07.

Corporate Retreats

For teams and organisations seeking emotionally intelligent leadership and wellbeing at work. These retreats incorporate DBT and RO DBT principles tailored to professional environments, helping teams strengthen communication, regulate stress, and enhance workplace cohesion through mindfulness, emotional intelligence, and values-driven leadership strategies.

Learn DBT-informed skills for managing workplace stress and conflict
Foster mindful leadership, effective communication, and team cohesion
Integrate wellbeing strategies that support personal and organisational goals
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